Useful Information
The Teaching Council (TC) Fees and Levies consultation closes 1st April 2022, which is just over a week away. Teachers/principals are being given the chance to listen in to a Q&A session by zoom link:
- Tuesday 29 March 2022, 6.00-7.00pm
Register in advance for this meeting:
https://teachingcouncil.zoom.us/meeting/register/tZEqceGqpz8oGNRPgqaFmlN3l5KSGJaAcT9S
After registering, you will receive a confirmation email containing information about joining the meeting.
Insomnia Coach App
The Insomnia Coach app was created for everyone to help manage insomnia. The app is based on Cognitive Behavioural Therapy for Insomnia and is free to use.
Features include:
Guided, weekly training plan to help you track and improve sleep
Sleep coach with tips for sleeping and personal feedback about your sleep
Interactive sleep diary to help you keep track of daily changes
17 tools to help you get your sleep back on track
https://apps.apple.com/us/app/insomnia-coach/id1341944736
https://play.google.com/store/apps/details?id=gov.va.mobilehealth.ncptsd.insomniacoach
Click here for Introduction to the Insomnia Coach App Video.